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Monday, April 14, 2014

Water!! Its a MUST!!

OK i think everyone knows that water is somethink you cant live without BUT you must drink sufficient amount of water per day.. Studies show that men should drink more than 3 liters a day and women more than 2.2. If you think carefully most people forget to drink these amounts so i will provide some TIPS :)


  • Carry a bottle of water for easy access when you are at work or at home.
  • Always have a bottles of water in the fridge.Take one with you for ice-cold water all day long
  • Choose water instead of beverages when eating out.Generally you will save money and reduce calories
  • Think about adding lemon to the water to make it more tasty 
  • Start counting the water you drink.That way you will be able to drink more by the end of the day when needed.

    Im sure i missed enough so be free to comment your opinions :)

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